Joseph
Pilates

Sonya had a great decision to moved from her comfort zone, working as a Marketing and PR Manager in several highly reputable Food & Beverage companies for more than 10 years to become a Pilates instructor. Got introduced to Pilates back in 2010 by the Master trainer himself, Sonya have had falling in love with this whole body movement exercise. She earned the benefit of Pilates before she got pregnant, during her pregnancy until those postpartum period. Started Pilates with a Scoliosis condition, Sonya had quite severe lower back pain that was accumulated for years working behind the desk. But then she improved her body (NOT ONLY the spine!) after she did several sessions. Even during her pregnancy, Pilates really helped to strengthen her body that she had a beautiful and smooth pregnancy which lower back pain never been part of it!  Continuing her postpartum journey, she regained her strength and flexibility (and confident!) which leads her to a better shape of postpartum body. Having this beautiful journey as a Pilates instructor and a mother, Sonya would love to share her knowledge and skill thru her session. And helping more women to know and to love their body better. Healthy Mother, Happy Family!

Jessica has been passionate in sport and fitness industry since her young age. She used to do quite intense workout when she was in volleyball team of her education institution for 8 years. However she got knee injury which limits her movement during exercises. Continuing her career as Merchandiser and Brand Manager in a few well-known retail companies for 5 years, the jobs required her to sit behind the desk in most of her working hours. Very stiff and cramp shoulder also lower back pain were a regular feeling she used to have. She found Pilates as the best exercise that would be safe for her knee and train her legs to function better, at the same time developing a nice posture with pain-free shoulder and back! She stated that her current body posture and shape is the best she ever had even without those crazy cardio and heavy lifting exercises she used to have. Now she really loves to share and help people to have better posture that definitely leads to a better and happy life through Pilates. Ready to have some fun and “burning” feeling with her for Pilates?